Exercise Programs
anyone know good diet and exercise programs to lose weight and gain muscle?
im 20 and have let myself go the last few years. i used to be quite muscle in my sporting days i done everything. but with that not an option anymore im looking to shed the fat.. then gain back my muscle.
so really im looking on tips for first shedding my fat.
then building my muscle.
thanks in advance
im in the uk 2.. so no u.s Products or anything =]
Get your hands on the book body for life. It is designed to loose fat and gain muscle. It actually uses a body builder technique. If you don’t have access the the type of protein shake that it uses you can replace it with another kind just make sure it is high protein, low fat, and low amount of added sugar.
You really shouldn’t be trying to do one and then the other because an increase in muscle mass speeds up your metabolism and helps you to loose weight. Plus the actual action or weight training burns calories so you should really be doing both at the same time.
If you don’t like that program I would recommend following sugar busters with a workout program that involves cardio and weight training.
Free weight loss exercise program – Lose 50 lbs. in 5 months
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New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp… |
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Jane Fonda’s Step Aerobic and Abdominal Workout [VHS] $9.98 This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda’s able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant … |
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