I am unhappy with my body and i try to exercise, but whenever i do it just seems like nothings happening?

and i cant see any changes to my body what so ever. I’ve recently lost a stone and i am currently weighing 9.6. Its my bum, belly and arms i want to tone up. But every single fitness dvd i have used seams like they haven’t helped at all. Its making me seriously lack in self-confidence. Any suggestions?

Along with exercise, you also have to change your diet to achieve the results you want. To lose weight you should be eating around 2000 calories, and exercising for 30 minutes everyday. After about a week or so, you should see some progress. Good luck

Arm Exercises for Women – SqueezeItIn.com Call To Arms