What role does nutrition play in feelings after exercise?

I eat a healthy diet with fruits and vegetables and it is fairly balanced. I also think I eat enough. Do i need to worry about proper nutrition if I exercise at a higher intensity such as running for up to 25 minutes? Is it possible to get exercise migraines if you don’t have proper nutrition?

Yes you can get a migraine from over exertion. Migraines can come from cutting something out of your diet. Your migranes could also be coming from not having enough water flowing through your blood. Try drinking more water and see if your migraines go away.

Too Lazy To Live? Nutrition, Vitamins, Exercise, Wellness

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